The "Good Time Flow - Yin Yoga Practice" video is an ample 30 minutes long (most Bodyrock workouts are around 10-15 minutes at most) and is a welcome change from the strenuous HIIT workouts that are full of squats, burpees, and mountain climbers! The instructor walks you through every single move with simple instructions and shows you what to do. She also offer suggestions, such as when to use a pillow to protect your knees or when a move might be good for someone with, say, back pain.
There is not much to say about the workout... just give it a try! I highly recommend it for those that are used to higher-intensity workouts and are looking to change it up a bit, or even for those that like to work out at a lower intensity level all the time. Just because someone is lower in intensity doesn't mean it is not challenging!