Sunday, July 29, 2012

Workout, July 28, 2012 (ZWow and Pilates)

Workout: ZWow #25 Butt Push and Strong, Shapely Arms Pilates

Today marked my first Zuzana Light video (a link to all of her YouTube videos can be found on my free online workout links page), the Butt Push! video.  This tough routine consists of burpees (ouch), plyo flys, squat overhead presses (use a weight, a broomstick, an exercise band, or whatever else you have around the house that suits you), lateral jump touches and ab splitters.  Clocking in at under 20 minutes, this workout will challenge your muscles without taking away hours of your day.

I followed up my first Zuzana Light workout with a Pilates mat video entitled Strong Shapely Arms (remember, you have to be a member on this site to see the videos, but signing up is free and so is usage of all of the basic videos).  The month is almost over, so I suspect that in a few days this mat workout will be replaced with a new mat workout because the site rotates the free videos each month.  This workout utilizes moves that work both the arms and the core and although only 12 minutes, believe me, burn will be felt!

1 comment:

  1. I love Zuzana! I used to follow her more when she did